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	<title>Team Young Life Arvada</title>
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		<item>
		<title>Buena Vista Bike Fest Race/Ride Details &amp; Itinerary</title>
		<link>http://teamylarvada.com/site/2010/05/buena-vista-bike-fest-raceride-details-itinerary/</link>
		<comments>http://teamylarvada.com/site/2010/05/buena-vista-bike-fest-raceride-details-itinerary/#comments</comments>
		<pubDate>Wed, 12 May 2010 11:45:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Info]]></category>
		<category><![CDATA[Frontier Ranch]]></category>
		<category><![CDATA[Itinerary]]></category>
		<category><![CDATA[Race Course]]></category>
		<category><![CDATA[Race Day]]></category>
		<category><![CDATA[Ride Info]]></category>

		<guid isPermaLink="false">http://teamylarvada.com/site/?p=585</guid>
		<description><![CDATA[Hello everybody, welcome to the 12th Annual Buena Vista Bike Fest weekend that you all have been training so diligently for!  here is the itinerary for the weekend regarding the big race/ride!  We have two SAG Crew folks coming along (thank you) to help us during the ride, along with other folks from around the [...]]]></description>
		<wfw:commentRss>http://teamylarvada.com/site/2010/05/buena-vista-bike-fest-raceride-details-itinerary/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Last Group Training Before The Big Ride!</title>
		<link>http://teamylarvada.com/site/2010/05/last-group-training-before-the-big-ride/</link>
		<comments>http://teamylarvada.com/site/2010/05/last-group-training-before-the-big-ride/#comments</comments>
		<pubDate>Fri, 07 May 2010 19:19:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Info]]></category>
		<category><![CDATA[Tips & Training]]></category>
		<category><![CDATA[Amante Coffee]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://teamylarvada.com/site/?p=575</guid>
		<description><![CDATA[Hello everybody, our last group training ride before the big race is upon us! We will be meeting at our normal meeting place this Saturday, the depot parking-lot next to Steamer&#8217;s Coffee Shop in the Five Parks Community.  We will be meeting at 9:22 am for a brief team meeting and then leaving for our [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Ride 10</title>
		<link>http://teamylarvada.com/site/2010/04/training-ride-10/</link>
		<comments>http://teamylarvada.com/site/2010/04/training-ride-10/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 23:13:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Info]]></category>
		<category><![CDATA[Tips & Training]]></category>
		<category><![CDATA[80 Mile Ride]]></category>
		<category><![CDATA[Amante Coffee]]></category>
		<category><![CDATA[Lyons]]></category>
		<category><![CDATA[Ride_10]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://teamylarvada.com/site/?p=561</guid>
		<description><![CDATA[Hello Everybody, the weather looks like it is going to me much friendlier to us than originally forecasted, with a high near 55 degrees and some sun.  We will be leaving Steamer&#8217;s Coffee shop at 9 am this lovely Saturday morning, the seventeenth of April, 2010.  I enjoyed our ride to Lyons so much last [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Crew</title>
		<link>http://teamylarvada.com/site/2010/04/the-crew/</link>
		<comments>http://teamylarvada.com/site/2010/04/the-crew/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 08:47:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Images 2010]]></category>

		<guid isPermaLink="false">http://teamylarvada.com/site/?p=558</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Group Ride</title>
		<link>http://teamylarvada.com/site/2010/04/group-ride-3/</link>
		<comments>http://teamylarvada.com/site/2010/04/group-ride-3/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 08:45:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Images 2010]]></category>

		<guid isPermaLink="false">http://teamylarvada.com/site/?p=555</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Group Ride</title>
		<link>http://teamylarvada.com/site/2010/04/group-ride-2/</link>
		<comments>http://teamylarvada.com/site/2010/04/group-ride-2/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 08:37:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Images 2010]]></category>

		<guid isPermaLink="false">http://teamylarvada.com/site/?p=548</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Group Ride</title>
		<link>http://teamylarvada.com/site/2010/04/group-ride/</link>
		<comments>http://teamylarvada.com/site/2010/04/group-ride/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 08:35:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Images 2010]]></category>

		<guid isPermaLink="false">http://teamylarvada.com/site/?p=544</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Ride 09</title>
		<link>http://teamylarvada.com/site/2010/04/training-ride-09/</link>
		<comments>http://teamylarvada.com/site/2010/04/training-ride-09/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 20:56:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Info]]></category>
		<category><![CDATA[Tips & Training]]></category>
		<category><![CDATA[80 Mile Ride]]></category>
		<category><![CDATA[Amante Coffee]]></category>
		<category><![CDATA[Lyons]]></category>
		<category><![CDATA[Ride_09]]></category>
		<category><![CDATA[Traning]]></category>

		<guid isPermaLink="false">http://teamylarvada.com/site/?p=530</guid>
		<description><![CDATA[Hello everybody! We have an awesome ride in store for tomorrow! We will be leaving from our normal location, Steamer&#8217;s Coffee Shop in the Five Parks Neighborhood in Arvada around 9am. We will be journeying to Amante Coffee Shop in Boulder, and then proceeding towards Lyons and back. It’s simply an extended course of what [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Ride 08</title>
		<link>http://teamylarvada.com/site/2010/04/training-ride-08/</link>
		<comments>http://teamylarvada.com/site/2010/04/training-ride-08/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 18:49:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News & Info]]></category>
		<category><![CDATA[Tips & Training]]></category>
		<category><![CDATA[80 Mile Ride]]></category>
		<category><![CDATA[Amante Coffee]]></category>
		<category><![CDATA[Lyons]]></category>
		<category><![CDATA[Ride_08]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://teamylarvada.com/site/?p=521</guid>
		<description><![CDATA[Hello everybody, Happy Easter weekend! While we still have some folks out of town, we are still going to ride for those who are willing and able. We will be leaving Steamer&#8217;s Coffee shop in the Five Parks Neighborhood at 930 am, this coming Saturday morning April 3, 2010. We will be journeying our way [...]]]></description>
		<wfw:commentRss>http://teamylarvada.com/site/2010/04/training-ride-08/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>C. Rudkin</title>
		<link>http://teamylarvada.com/site/2010/03/c-rudkin/</link>
		<comments>http://teamylarvada.com/site/2010/03/c-rudkin/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 04:18:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Team Profiles]]></category>

		<guid isPermaLink="false">http://teamylarvada.com/site/?p=518</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://teamylarvada.com/site/2010/03/c-rudkin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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